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For this discussion I am focusing on gripping for the gymnastics movements on the pull-up bar and rings, and how your grip will help increase your power. Additionally, I will explain how to use your Victory Grips properly so that they protect your hands and help your grip. Grip comes down to hand position, or should I say knuckle position on the bar or rings. When you grip, you want your knuckles on top of the bar. David Durante, Olympic...
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