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20.5 Gymnastics Advice from Victory Grips
It is likely that we will see gymnastics movements in Open workout 20.5. Here are some tips focusing on body positioning,...
Warming up for the Pull-Up
PULL-UP WARM-UP: How many times have you warmed up for kipping pull-ups by jumping on the bar and doing a...
Kati Breazeal: Kipping Pull-Ups
Kipping pull-ups, when done with proper form should feel smooth and rhythmic. The technique described by @katibreazeal will also allow you to...
