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20.5 Gymnastics Advice from Victory Grips
20.5 Gymnastics Advice from Victory Grips

It is likely that we will see gymnastics movements in Open workout 20.5. Here are some tips focusing on body positioning,...

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Kipping vs Butterfly Grip Widths
Kipping vs Butterfly Grip Widths

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Why Do You Need To Point Your Toes?
Why Do You Need To Point Your Toes?

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Warming up for the Pull-Up
Warming up for the Pull-Up

PULL-UP WARM-UP: How many times have you warmed up for kipping pull-ups by jumping on the bar and doing a...

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Kati Breazeal: Kipping Pull-Ups
Kati Breazeal: Kipping Pull-Ups

Kipping pull-ups, when done with proper form should feel smooth and rhythmic. The technique described by @katibreazeal will also allow you to...

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