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Jumping to the Rings
Keep your body weight directly underneath the rings so you have total control.
Ring Muscle-Up Transition (Box Drill)
Use a box to help with the transition on the ring muscle-up. This allows you to train different grips as...
Ring Muscle-Up Transition (Band)
This drill will help you feel the transition while allowing you to adjust the difficulty with various band thicknesses.
Ring Muscle-Up Drills
Kip swings, hip pop, hips to rings, and the transition should be perfect on their own before you put it...
Warming up for the Ring Muscle-UP
Don't just jump on the rings and start doing muscle-ups. Warm up properly by following these steps.
Bar Muscle-Up Transition Drill
Use bands and a barbell to work on the transition part of the BMU. Adjusting the barbell higher will allow...
Kati Breazeal: Bar Muscle-Up Transition
This BAR MUSCLE UP TRANSITION PROGRESSION is great skill training modality to learn the proper movement pattern and build the...
