13 Mar
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Keep your body weight directly underneath the rings so you have total control.
13 Mar
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Use a box to help with the transition on the ring muscle-up. This allows you to train different grips as well.
13 Mar
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This drill will help you feel the transition while allowing you to adjust the difficulty with various band thicknesses.
13 Mar
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Kip swings, hip pop, hips to rings, and the transition should be perfect on their own before you put it all together.
13 Mar
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Don't just jump on the rings and start doing muscle-ups. Warm up properly by following these steps.
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