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This BAR MUSCLE UP TRANSITION PROGRESSION is great skill training modality to learn the proper movement pattern and build the...

PULL-UP WARM-UP: How many times have you warmed up for kipping pull-ups by jumping on the bar and doing a...

HEADSTANDS BASICS for HSPU: If you want to have efficient handstand push-ups, especially freestanding, make sure you have a solid...

WRAPPING YOUR THUMBS AROUND THE BAR - A big benefit of wrapping your thumbs is that it helps increase activation...

BACKWARD HANDSTAND WALKING is a great exercise for improving proprioception. Proprioception is your sense of where your body is in...

Kipping pull-ups, when done with proper form should feel smooth and rhythmic. The technique described by @katibreazeal will also allow you to...

One of the techniques to begin learning new movements on the bars is using a beat swings. Beat swings done...

The Hybrid Muscle Up is a combination of a standard bar muscle up and a gymnastics glide kip. It's beneficial...