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Kati Breazeal: Bar Muscle-Up Transition
This BAR MUSCLE UP TRANSITION PROGRESSION is great skill training modality to learn the proper movement pattern and build the...
Warming up for the Pull-Up
PULL-UP WARM-UP: How many times have you warmed up for kipping pull-ups by jumping on the bar and doing a...
Kati Breazeal: The Basics of Headstands
HEADSTANDS BASICS for HSPU: If you want to have efficient handstand push-ups, especially freestanding, make sure you have a solid...
Kati Breazeal: Wrapping Your Thumbs: Gripping the Bar for Bar Muscle-Ups
WRAPPING YOUR THUMBS AROUND THE BAR - A big benefit of wrapping your thumbs is that it helps increase activation...
Kati Breazeal: Backward Handstand Walking
BACKWARD HANDSTAND WALKING is a great exercise for improving proprioception. Proprioception is your sense of where your body is in...
Kati Breazeal: Kipping Pull-Ups
Kipping pull-ups, when done with proper form should feel smooth and rhythmic. The technique described by @katibreazeal will also allow you to...
Kati Breazeal: Beat Swings for Toes-to-Bar
One of the techniques to begin learning new movements on the bars is using a beat swings. Beat swings done...
Kati Breazeal Video: The Hybrid Muscle-Up
The Hybrid Muscle Up is a combination of a standard bar muscle up and a gymnastics glide kip. It's beneficial...
