Use & Care
Apex 3-Finger
Classic & V-Series Wrist Design
Break-In Process
The APEX material loosens up quickly with just a couple of sets on the bar or rings. Chalk is optional.
For best results follow this rule:
CLEAN BAR = No chalk on grips
CHALK ON BAR = Chalk on grips
Wear + Fit
Strap the grip snugly at the base of your palm, tight against your wrist. The palm should have slack to allow the material to fold over the bar—this creates the dowel effect for stronger grip and less tearing.
Fingerhole grips are meant to be worn with your fingers through the holes. Wearing these grips like fingerless grips is unsafe and can lead to grip lock.
Classic Wrist Design – Minimalist fit that works with wristbands, watches, Whoops, and more.
V-Series Wrist Design – Contoured for comfort and angled to distribute force evenly for unmatched support and durability.
Care
General Care: Hand wash or use a delicate machine cycle-detergent only-then air dry.
Spot Cleaning: Wipe down the black rubber side with either straight white vinegar or rubbing alcohol to strip off any residue.
Our grips should be replaced every 4 to 6 months, based on average use. Please note, your intensity and volume of training may impact the life of your grips. While our grips are durable, we advise you to prioritize safety as your grips age.
Apex Freedom
Classic & V-Series Wrist Design
Break-In Process
The APEX material loosens up quickly with just a couple of sets on the bar or rings. Chalk is optional.
For best results follow this rule:
CLEAN BAR = No chalk on grips
CHALK ON BAR = Chalk on grips
Wear + Fit
Strap the grips snug at your wrist, right under the palm. The top edge should reach just past your fingertips on the bar—more than an inch is too long and can cause grip lock.
Classic Wrist – Minimalist fit compatible with wristbands, watches, and Whoops.
V-Series Wrist – Contoured for comfort and angled to distribute force evenly for unmatched support and durability.
Care
General Care: Hand wash or use a delicate machine cycle-detergent only-then air dry.
Spot Cleaning: Wipe down the black rubber side with either straight white vinegar or rubbing alcohol to strip off any residue.
Our grips should be replaced every 4 to 6 months, based on average use. Please note, your intensity and volume of training may impact the life of your grips. While our grips are durable, we advise you to prioritize safety as your grips age.
Instructional Video
Conquer
Conquer 3-Finger
Classic & V-Series Wrist Design
Break-In Process
The CONQUER material loosens up quickly with just a couple of sets on the bar or rings. Chalk is not required for these grips.
Wear + Fit
Strap the grip snugly at the base of your palm, tight against your wrist. The palm should have slack to allow the material to fold over the bar—this creates the dowel effect for stronger grip and less tearing.
Fingerhole grips are meant to be worn with your fingers through the holes. Wearing these grips like fingerless grips is unsafe and can lead to grip lock.
Classic Wrist – Minimalist fit compatible with wristbands, watches, and Whoops.
V-Series Wrist – Contoured for comfort and angled to distribute force evenly for unmatched support and durability
Care
Hand wash or use a delicate machine cycle-detergent only-then air dry.
Our grips should be replaced every 4 to 6 months, based on average use. Please note, your intensity and volume of training may impact the life of your grips. While our grips are durable, we advise you to prioritize safety as your grips age.
Conquer Freedom
Classic & V-Series Wrist Design
Break-In Process
The CONQUER material loosens up quickly with just a couple of sets on the bar or rings. Chalk is not required for these grips.
Wear + Fit
The strap should be worn up against the wrist, snug at the bottom of the palm. The top edge of the Freedom Grips should come just past the fingertips when gripping the bar. Anything more than an inch past your fingertips is excessive and can be dangerous causing grip lock.
Classic Wrist – Minimalist fit compatible with wristbands, watches, and Whoops.
V-Series Wrist – Contoured for comfort and angled to distribute force evenly for unmatched support and durability
Care
Hand wash or use a delicate machine cycle-detergent only-then air dry.
Our grips should be replaced every 4 to 6 months, based on average use. Please note, your intensity and volume of training may impact the life of your grips. While our grips are durable, we advise you to prioritize safety as your grips age.
X2
2-Finger X2
Classic Wrist Design
Break-In Process
It's Simple. Chalk up inside and out...and go! Your X2 Grips are easily broken in once you grip the bar or rings.
Wear + Fit
Strap the grip snugly at the base of your palm, tight against your wrist. The palm should have slack to allow the material to fold over the bar—this creates the dowel effect for stronger grip and less tearing.
Fingerhole grips are meant to be worn with your fingers through the holes. Wearing these grips like fingerless grips is unsafe and can lead to grip lock.
Care
Hand wash or use a delicate machine cycle-detergent only-then air dry.
Our grips should be replaced every 4 to 6 months, based on average use. Please note, your intensity and volume of training may impact the life of your grips. While our grips are durable, we advise you to prioritize safety as your grips age.
Instructional Video
X2 3-Finger
Classic & V-Series Wrist Design
Break-In Process
It's Simple. Chalk up inside and out...and go! Your X2 Grips are easily broken in once you grip the bar or rings.
Wear + Fit
Strap the grip snugly at the base of your palm, tight against your wrist. The palm should have slack to allow the material to fold over the bar—this creates the dowel effect for stronger grip and less tearing.
Fingerhole grips are meant to be worn with your fingers through the holes. Wearing these grips like fingerless grips is unsafe and can lead to grip lock.
Classic Wrist – Minimalist fit compatible with wristbands, watches, and Whoops.
V-Series Wrist – Contoured for comfort and angled to distribute force evenly for unmatched support and durability
Care
Hand wash or use a delicate machine cycle-detergent only-then air dry.
Our grips should be replaced every 4 to 6 months, based on average use. Please note, your intensity and volume of training may impact the life of your grips. While our grips are durable, we advise you to prioritize safety as your grips age.
X2 Freedom
Classic & V-Series Wrist Design
Break-In Process
It's Simple. Chalk up inside and out...and go! Your X2 Grips are easily broken in once you grip the bar or rings.
Wear + Fit
The strap should be worn up against the wrist, snug at the bottom of the palm. The top edge of the Freedom Grips should come just past the fingertips when gripping the bar. Anything more than an inch past your fingertips is excessive and can be dangerous causing grip lock.
Classic Wrist – Minimalist fit compatible with wristbands, watches, and Whoops.
V-Series Wrist – Contoured for comfort and angled to distribute force evenly for unmatched support and durability
Care
Hand wash or use a delicate machine cycle-detergent only-then air dry.
Our grips should be replaced every 4 to 6 months, based on average use. Please note, your intensity and volume of training may impact the life of your grips. While our grips are durable, we advise you to prioritize safety as your grips age.
Instructional Video
Tactical
Tactical 3-Finger
Classic & V-Series Wrist Design
Break-In Process
Because the material is thin and malleable the grips will feel great from the start. With usage the material will form to your hand. Chalk is optional.
For best results follow this rule:
CLEAN BAR = No chalk on grips
CHALK ON BAR = Chalk on grips
Wear + Fit
Strap the grip snugly at the base of your palm, tight against your wrist. The palm should have slack to allow the material to fold over the bar—this creates the dowel effect for stronger grip and less tearing.
Fingerhole grips are meant to be worn with your fingers through the holes. Wearing these grips like fingerless grips is unsafe and can lead to grip lock.
Classic Wrist – Minimalist fit compatible with wristbands, watches, and Whoops.
V-Series Wrist – Contoured for comfort and angled to distribute force evenly for unmatched support and durability
Care
General Care: Hand wash or use a delicate machine cycle-detergent only-then air dry.
Spot Cleaning: Wipe down the black rubber side with either straight white vinegar or rubbing alcohol to strip off any residue.
Our grips should be replaced every 4 to 6 months, based on average use. Please note, your intensity and volume of training may impact the life of your grips. While our grips are durable, we advise you to prioritize safety as your grips age.
Tactical Freedom
Classic & V-Series Wrist Design
Break-In Process
Because the material is thin and malleable the grips will feel great from the start. With usage the material will form to your hand. Chalk is optional.
For best results follow this rule:
CLEAN BAR = No chalk on grips
CHALK ON BAR = Chalk on grips
Wear + Fit
The strap should be worn up against the wrist, snug at the bottom of the palm. The top edge of the Freedom Grips should come just past the fingertips when gripping the bar. Anything more than an inch past your fingertips is excessive and can be dangerous causing grip lock.
Classic Wrist – Minimalist fit compatible with wristbands, watches, and Whoops.
V-Series Wrist – Contoured for comfort and angled to distribute force evenly for unmatched support and durability
Care
General Care: Hand wash or use a delicate machine cycle-detergent only-then air dry.
Spot Cleaning: Wipe down the black rubber side with either straight white vinegar or rubbing alcohol to strip off any residue.
Our grips should be replaced every 4 to 6 months, based on average use. Please note, your intensity and volume of training may impact the life of your grips. While our grips are durable, we advise you to prioritize safety as your grips age.
Instructional Video
Leather
Leather 3-Finger
Classic Wrist Design
Break-In Process
Wet the grips slightly with a spray bottle and rub them together. This will help form the grips. Then rub the chalk into the damp grips very well.
Form the dowel effect utilizing the excess material. You should have a smooth surface on the palm with the fold sitting comfortably between the fingers and the bar. This can be formed on the pull up bar or with a switch grip deadlift.
Wear + Fit
Strap the grip snugly at the base of your palm, tight against your wrist. The palm should have slack to allow the material to fold over the bar—this creates the dowel effect for stronger grip and less tearing.
Fingerhole grips are meant to be worn with your fingers through the holes. Wearing these grips like fingerless grips is unsafe and can lead to grip lock.
Care
We recommend using our soft brass brush to remove residual chalk and debris. Please note, leather grips will stretch about 1/2 inch over time.
Our grips should be replaced every 4 to 6 months, based on average use. Please note, your intensity and volume of training may impact the life of your grips. While our grips are durable, we advise you to prioritize safety as your grips age.
Accessories
Weightlifting Strap
Wear + Fit
The straps should be secured comfortably around the wrist on the appropriate hand as indicated by the Left and Right tags on the straps. The angle of the straps should be between the index finger and thumb.
If there is excessive length of the wrist strap you can trim 1” off the end by using scissors to cut just past the VICTORY tag. Use a lighter to melt the edge of the wrist strap to prevent fraying after cutting.
Care
Wrist Padding: You can clean the neoprene wrist padding by wiping it down with a cloth dampened with a light soap and water solution, then air dry.
Leather: Do not get the leather strap wet as it will make the leather brittle. If the straps get soaked with sweat or water, wipe off the moisture with a clean dry cloth and let them air dry. Do not put them in a gym bag wet.
Return Policy, Warranty & Warning
Return Policy
This product is eligible for exchange or return within 60 days of purchase providing it is in original packaging and unworn (free of chalk, water, dirt, sweat or any other substance).
Return shipping labels will be provided and there will be a $7 handling fee assessed for all Exchanges/Returns. Applicable refund or exchange shipment will be processed once the original order is received by Victory Grips. If processing an exchange, there is no charge for the shipment of the exchange. If this product is received not in original packaging and new condition, a $10 service fee will be deducted from the return or charged prior to the exchange. Please click HERE to initiate your return or exchange.
Warranty
We stand behind our product and care about our customers. If your grips are damaged from normal use within 45 days of purchase, please contact us for a replacement at customersupport@victorygrips.com.
Use of grips on bars with tape, wax or other grip enhancing product is not considered normal use and voids the warranty. 2 and 3 finger grips are designed to be worn utilizing the finger holes only, not flapped over the bar, failure to use the finger holes voids the warranty.
If an issue occurs outside of this time frame and you think your situation is unique please contact us at customersupport@victorygrips.com. We will work with you.
Warning
WARNING: Hand Grips Are Not a Toy
Use only as intended. Activities involving motion or height carry risk of serious injury or death. Know your limits—and the gear’s. Always inspect for damage and ensure all parts are secure before use. If unsure, seek guidance from a trained professional.
Important Use Tips
These grips are extremely grippy on clean bars without chalk. To avoid injury or grip lock (excess material wedging between your palm and the bar), follow these tips:
- Release cleanly—don’t slide off the bar. With great grip comes great responsibility.
- Break them in during warm-ups or skill work before workouts or competition.
- Expect an adjustment period if you’re not used to high-friction grips.
- For skills like muscle-ups, relax/open your hands at the top. Don’t push excess material into your palm.
- Avoid using grips chalk-free for pullovers. If you do, chalk both the bar and the grips to reduce friction—and always open your hand during rotation.
