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The perspective that I am providing on this subject was formulated through my time as a gymnast, CrossFit training, and being a designer of gymnastics grips/hand protection for the sport of CrossFit. There are many activities that can cause your hands to rip. For the sake of specificity, I am focusing on the gymnastics based skills on the bar or rings a person would perform during CrossFit or competitive functional fitness. These skills include kipping and butterfly pull-ups, toes to...
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