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It is likely that we will see gymnastics movements in Open workout 20.5. Here are key performance points focusing on body positioning, set size, and movement variation that will help you excel. Good luck! BODY POSITION• Stay long and tight for fast smooth movement. SET SIZE• With high volume reps keep sets small with short rest. Do not execute long sets with long rest.• Shorter sets prevent your hands from getting too hot. BAR MUSCLE-UP VARIATIONS• Straight up and down for higher cycle...
Tell us the details in training that has earned you the title of fittest American woman for the past two years. I give my best day in and day out during training. That doesn't mean that I PR everyday or anywhere close to it, but I give my best effort and walk away knowing that. I have gotten more comfortable with pushing my limits as well. I think another big reason that I am so successful is because I am...
The Open is coming. Will you be participating this year? No. What advice do you have for athletes preparing for the Open? This year the OPEN is happening for the second time in one calendar year. My hope is that you all took the necessary time to heal and recover after the March OPEN and have put in your solid 6-month training plan to be ready for October. In an event that places such a high cumulative demand on the body,...
David Bradley is the fittest 15-year-old in the world. We had a chance to ask him some questions about his experience. How does it feel to be the fittest 15-year-old in the world? It is still sinking in, but it feels great! Two years ago, I set a goal to compete at the CrossFit Games and made sure to surround myself with people that had the same vision as I did and expertise needed to get me there. The work...
Keep your body weight directly underneath the rings so you have total control.