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Q: When it comes to fitness, what is your main goal for 2020 A: My main goal for 2020 is to podium at the Games. Since we can qualify for the Games in October my main focus will be preparing me for that in August. I will do a few sanctioned events to see where I am at during the year but the end goal is to stay focused on the Games. Q: What does the competition scene look like...
Q: When it comes to fitness, what is your main goal for 2020?A: Strength some of my weaknesses that I have not focused on in the past. And maybe qualify for the games. Lol! Q: What does the competition scene look like for you in 2020 and what is your most memorable moment competing thus far? A: I will be doing 2-3 team competitions and 1 individual competition this season. Most memorable moment. There are too many to count. Some...
Is there anything that Scott Panchik doesn’t do well? We asked Scott about going team, beating Rich Froning, staying consistent after all these years and owning a gym. We also asked him about his most memorable CrossFit moment! Q: Congratulations on being the newest team member of CrossFit Mayhem. What were your top reasons for going team? A: Going team has always been a goal of mine. I played a lot of team sports growing up and l will love...
It is likely that we will see gymnastics movements in Open workout 20.5. Here are key performance points focusing on body positioning, set size, and movement variation that will help you excel. Good luck! BODY POSITION• Stay long and tight for fast smooth movement. SET SIZE• With high volume reps keep sets small with short rest. Do not execute long sets with long rest.• Shorter sets prevent your hands from getting too hot. BAR MUSCLE-UP VARIATIONS• Straight up and down for higher cycle...
Tell us the details in training that has earned you the title of fittest American woman for the past two years. I give my best day in and day out during training. That doesn't mean that I PR everyday or anywhere close to it, but I give my best effort and walk away knowing that. I have gotten more comfortable with pushing my limits as well. I think another big reason that I am so successful is because I am...