Size Guide
Select the style of grips you wish to measure for:
| Women's Sizes (IN) | Men's Sizes (IN) | Size |
|---|---|---|
| 6 1/8" & Below | n/a | Small |
| 6 1/4" – 6 1/2" | 7" – 7 1/4" | Medium |
| 6 5/8" – 6 7/8" | 7 3/8" – 7 5/8" | Large |
| 7" – 7 1/2" | 7 3/4" – 8" | X-Large |
| n/a | 8 1/8" & Above | 2X-Large |
| Women's Sizes (CM) | Men's Sizes (CM) | Size |
|---|---|---|
| 15.6 cm & Below | n/a | Small |
| 15.9 – 16.5 cm | 17.8 – 18.4 cm | Medium |
| 16.8 – 17.5 cm | 18.7 – 19.4 cm | Large |
| 17.8 – 19 cm | 19.7 – 20.3 cm | X-Large |
| n/a | 20.6 cm & Above | 2X-Large |
| UNISEX (IN) | |
|---|---|
| INCHES | Size |
| 6 1/2" & BELOW | Small |
| 6 5/8" – 7 1/4" | Medium |
| 7 3/8" – 7 5/8" | Large |
| 7 3/4" & ABOVE | X-Large |
| UNISEX (CM) | |
|---|---|
| CM | Size |
| 16.50 & Below | Small |
| 16.75 - 18.50 | Medium |
| 18.75 - 19.50 | Large |
| 19.75 & Above | X-Large |
How to Measure
Use a ruler to measure your palm from the tip of your middle finger to just below the palm at the wrist. Don’t have a ruler? Download and print the one provided below.
Printable Ruler
First, download and print the tool at 100%. Do not scale to fit.
Download Now
Cut out the tool. Then position the bottom horizontal strip of paper where your wrist and palm meet. Place your hand on top of the tool with your middle finger over the number strip.
Wrap the bottom of the tool around your wrist. You can use a piece of tape to hold it in place. Move your hand slightly to the right or left so you can see the measurement for the grips you are buying.
Note the number where your middle finger hits – this is your grip size. If you are in between sizes always size up.
How Do I Fit My Grips?
Please watch the “How Do I Fit My Grips” video below before you begin the sizing process.
*Slack in palm does not apply to Freedom Grips
How to Size Your Grips
FAQs
I am right at the cusp of the next size. Which size should I go with?
The grips are designed to fit true to size and still give sufficient fold to create the dowel effect. Let's say you are a male and measure right at 6.5" (16.5 cm). You will do fine with a men's medium. However, there are three things to consider: 1. If you are measuring for our finger hole grips and prefer a larger fold/dowel effect than average, then size up. 2. If you have very thick hands, sizing up would be recommended. 3. If you are measuring for Fingerless grips do not size up.
I am a woman with larger than average hands. Will the men's grips be a better fit for me?
Yes, if you are women with larger hands, especially in palm width, go for the men's size. The main difference in the men's size compared to women's is the width. If this sounds like you, then follow the men's sizing.
What is the difference between the men's and women's grips?
The main difference is the width. The women's grips are more narrow than the men's as women typically have more narrow hands. The sizes are also not equivalent in length. For example a men's small is the same length as a women's medium, and it is also wider.
