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An Arsenal of Grips: Being Prepared for Everything
An Arsenal of Grips: Being Prepared for Everything

Having more than one style of grips with back-ups at your disposal is about being prepared. If you are serious...

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Gripping The Pull-Up Bar To Maximize Performance
Gripping The Pull-Up Bar To Maximize Performance

Did you know there is a correct way to grip the pull-up bar to maximize your performance?

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Kati Breazeal: Wrapping Your Thumbs: Gripping the Bar for Bar Muscle-Ups
Kati Breazeal: Wrapping Your Thumbs: Gripping the Bar for Bar Muscle-Ups

WRAPPING YOUR THUMBS AROUND THE BAR - A big benefit of wrapping your thumbs is that it helps increase activation...

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Kati Breazeal Video: Breaking in your STEALTH Grips
Kati Breazeal Video: Breaking in your STEALTH Grips

The two main features of this video are breaking in the Stealth grips and how to grip a bar correctly....

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