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News

Kati Breazeal: Wrapping Your Thumbs: Gripping the Bar for Bar Muscle-Ups

Kati Breazeal: Wrapping Your Thumbs: Gripping the Bar for Bar Muscle-Ups

WRAPPING YOUR THUMBS AROUND THE BAR - A big benefit...
by Victor Pellegrino on October 05, 2017
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GRIP TIP: Proper Way to Wear Your Victory Grips

GRIP TIP: Proper Way to Wear Your Victory Grips

WEARING THE GRIPS: There is a technique to wearing grips...
by Victor Pellegrino on October 02, 2017
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Kati Breazeal: Backward Handstand Walking

Kati Breazeal: Backward Handstand Walking

BACKWARD HANDSTAND WALKING is a great exercise for improving proprioception....
by Victor Pellegrino on September 27, 2017
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The Best Crossfit Grips for 2024, Tested by CrossFitters and Personal Trainers

The Best Crossfit Grips for 2024, Tested by CrossFitters and Personal Trainers

When it comes to grips, there are an overwhelming number...
by Victor Pellegrino on September 26, 2017
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Kati Breazeal: Kipping Pull-Ups

Kati Breazeal: Kipping Pull-Ups

Kipping pull-ups, when done with proper form should feel smooth...
by Victor Pellegrino on September 20, 2017
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Kati Breazeal: Handstand Shifts

Kati Breazeal: Handstand Shifts

One of the essential skills to have when learning to...
by Victor Pellegrino on September 06, 2017
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