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Kati Breazeal: Backward Handstand Walking

Kati Breazeal: Backward Handstand Walking

BACKWARD HANDSTAND WALKING is a great exercise for improving proprioception....
by Victor Pellegrino on September 27, 2017
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The Best Crossfit Grips for 2024, Tested by CrossFitters and Personal Trainers

The Best Crossfit Grips for 2024, Tested by CrossFitters and Personal Trainers

When it comes to grips, there are an overwhelming number...
by Victor Pellegrino on September 26, 2017
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Kati Breazeal: Kipping Pull-Ups

Kati Breazeal: Kipping Pull-Ups

Kipping pull-ups, when done with proper form should feel smooth...
by Victor Pellegrino on September 20, 2017
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Kati Breazeal: Handstand Shifts

Kati Breazeal: Handstand Shifts

One of the essential skills to have when learning to...
by Victor Pellegrino on September 06, 2017
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Kati Breazeal: Beat Swings for Toes-to-Bar

Kati Breazeal: Beat Swings for Toes-to-Bar

One of the techniques to begin learning new movements on...
by Victor Pellegrino on August 09, 2017
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Kati Breazeal: Mastering the Butterfly Pull-Up

Kati Breazeal: Mastering the Butterfly Pull-Up

The first hurdle to mastering the butterfly pull up is...
by Victor Pellegrino on August 02, 2017
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