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WEARING THE GRIPS: There is a technique to wearing grips correctly. Many people do not know the this unless they...

BACKWARD HANDSTAND WALKING is a great exercise for improving proprioception. Proprioception is your sense of where your body is in...

When it comes to grips, there are an overwhelming number of options out there. Our partners at Garage Gym are...

Kipping pull-ups, when done with proper form should feel smooth and rhythmic. The technique described by @katibreazeal will also allow you to...

One of the essential skills to have when learning to handstand walk is to be able to shift your body...

One of the techniques to begin learning new movements on the bars is using a beat swings. Beat swings done...

The first hurdle to mastering the butterfly pull up is programming the circular motion into your body. In this video,...

Hip drive, keeping the bar close and patience. You can see the parallels between bar muscle ups and Olympic lifting....