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Kati Breazeal: Bar Muscle-Up Transition

Kati Breazeal: Bar Muscle-Up Transition

This BAR MUSCLE UP TRANSITION PROGRESSION is great skill training...
by Victor Pellegrino on October 25, 2017
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Warming up for the Pull-Up

Warming up for the Pull-Up

PULL-UP WARM-UP: How many times have you warmed up for...
by Victor Pellegrino on October 18, 2017
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Kati Breazeal: The Basics of Headstands

Kati Breazeal: The Basics of Headstands

HEADSTANDS BASICS for HSPU: If you want to have efficient...
by Victor Pellegrino on October 12, 2017
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Kati Breazeal: Wrapping Your Thumbs: Gripping the Bar for Bar Muscle-Ups

Kati Breazeal: Wrapping Your Thumbs: Gripping the Bar for Bar Muscle-Ups

WRAPPING YOUR THUMBS AROUND THE BAR - A big benefit...
by Victor Pellegrino on October 05, 2017
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GRIP TIP: Proper Way to Wear Your Victory Grips

GRIP TIP: Proper Way to Wear Your Victory Grips

WEARING THE GRIPS: There is a technique to wearing grips...
by Victor Pellegrino on October 02, 2017
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Kati Breazeal: Backward Handstand Walking

Kati Breazeal: Backward Handstand Walking

BACKWARD HANDSTAND WALKING is a great exercise for improving proprioception....
by Victor Pellegrino on September 27, 2017
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