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Ring Muscle-Up Transition (Band)

Ring Muscle-Up Transition (Band)

This drill will help you feel the transition while allowing...
by Victor Pellegrino on March 13, 2019
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Ring Muscle-Up Drills

Ring Muscle-Up Drills

Kip swings, hip pop, hips to rings, and the transition...
by Victor Pellegrino on March 13, 2019
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Warming up for the Ring Muscle-UP

Warming up for the Ring Muscle-UP

Don't just jump on the rings and start doing muscle-ups....
by Victor Pellegrino on March 13, 2019
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Bar Muscle-Up Transition Drill

Bar Muscle-Up Transition Drill

Use bands and a barbell to work on the transition...
by Victor Pellegrino on March 13, 2019
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Bar Muscle-Up Positioning

Bar Muscle-Up Positioning

Are you hitting all of the correct positions in the...
by Victor Pellegrino on March 13, 2019
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Gripping The Pull-Up Bar To Maximize Performance

Gripping The Pull-Up Bar To Maximize Performance

Did you know there is a correct way to grip the pull-up bar to maximize your performance?
by Victor Pellegrino on March 12, 2019
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