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Gripping The Pull-Up Bar To Maximize Performance
Did you know there is a correct way to grip the pull-up bar to maximize your performance?
Victory Grips' Athletes Respond to CrossFit Games changes
The changes to the CrossFit Games continues to be NEW news with updates that continue to be released. But, for...
Kati Breazeal: Bar Muscle-Up Transition
This BAR MUSCLE UP TRANSITION PROGRESSION is great skill training modality to learn the proper movement pattern and build the...
Warming up for the Pull-Up
PULL-UP WARM-UP: How many times have you warmed up for kipping pull-ups by jumping on the bar and doing a...
Kati Breazeal: The Basics of Headstands
HEADSTANDS BASICS for HSPU: If you want to have efficient handstand push-ups, especially freestanding, make sure you have a solid...
Kati Breazeal: Wrapping Your Thumbs: Gripping the Bar for Bar Muscle-Ups
WRAPPING YOUR THUMBS AROUND THE BAR - A big benefit of wrapping your thumbs is that it helps increase activation...
