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News

Kati Breazeal: Hip Drive in the Bar Muscle-Up

Kati Breazeal: Hip Drive in the Bar Muscle-Up

Hip drive, keeping the bar close and patience. You can...
by Victor Pellegrino on July 26, 2017
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Kati Breazeal: Handstand Hold Hand Placement

Kati Breazeal: Handstand Hold Hand Placement

Fundamental to gymnastics is body alignment and positioning. This is...
by Victor Pellegrino on July 19, 2017
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Kati Breazeal Video: The Hybrid Muscle-Up

Kati Breazeal Video: The Hybrid Muscle-Up

The Hybrid Muscle Up is a combination of a standard...
by Victor Pellegrino on July 12, 2017
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What if Functional Fitness was an Olympic Sport?

What if Functional Fitness was an Olympic Sport?

If you have not heard, there is a legitimate grassroots...
by Victor Pellegrino on July 11, 2017
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Wrist bands

GRIP TIP: Wrist Bands

The forces of gymnastics movements on bars and rings cause...
by Victor Pellegrino on July 07, 2017
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Kati Breazeal Video: Breaking in your STEALTH Grips

Kati Breazeal Video: Breaking in your STEALTH Grips

The two main features of this video are breaking in...
by Victor Pellegrino on July 05, 2017
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