News

20.5 Gymnastics Advice from Victory Grips

It is likely that we will see gymnastics movements in Open workout 20.5. Here are some tips focusing on body positioning, set size, and movement variation that will help you excel. Good luck!

by Victor Pellegrino on November 07, 2019

Get to know America's Fittest Woman, Kari Pearce

Kari Pearce tells us about training, competition, pull-ups, activities outside of CrossFit and the one thing she can't go a day without.

by Victor Pellegrino on October 09, 2019

How Functional Body Building keeps Marcus Filly sharp and passionate about training.

The Open is coming. Will you be participating this year?...

by Victor Pellegrino on September 19, 2019

Victory Grips' Athlete Crowned Fittest Teen

David Bradley is the fittest 15-year-old in the world. We...

by Anna Harrell on August 22, 2019

Jumping to the Rings

Keep your body weight directly underneath the rings so you...

by Victor Pellegrino on March 13, 2019

Ring Muscle-Up Transition (Box Drill)

Use a box to help with the transition on the...