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Finger hole Grips vs Fingerless Grips

Finger hole Grips vs Fingerless Grips

If you are currently using grips or looking to use...
by Victor Pellegrino on August 14, 2020
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Ripped Hands: Causes & Prevention; A Guide To Functional Fitness & CrossFit Hand Protection

Ripped Hands: Causes & Prevention; A Guide To Functional Fitness & CrossFit Hand Protection

This guide will help you understand how calluses develop, how to treat and manage them, and how to best protect your hands to prevent rips.
by Victor Pellegrino on July 03, 2020
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An Arsenal of Grips: Being Prepared for Everything

An Arsenal of Grips: Being Prepared for Everything

Having more than one style of grips with back-ups at your disposal is about being prepared. If you are serious about the time you spend training and desire to perform better you should listen to this information.
by Victor Pellegrino on June 04, 2020
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Getting to Know Travis Mayer

Getting to Know Travis Mayer

Q: When it comes to fitness, what is your main...
by Victor Pellegrino on February 10, 2020
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9 Questions for Elijah

9 Questions for Elijah "EZ" Muhammad

Q: When it comes to fitness, what is your main...
by Anna Harrell on January 08, 2020
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10 Questions for Scott Panchik

10 Questions for Scott Panchik

Is there anything that Scott Panchik doesn’t do well? We...
by Victor Pellegrino on December 12, 2019
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