Warming up for the Pull-Up

PULL-UP WARM-UP: How many times have you warmed up for kipping pull-ups by jumping on the bar and doing a set? Your warm-up for any exercise should be specific and progressive addressing the elasticity of the tissues and the firing of the neuro system while increasing blood circulation. Whether you are about to do an exercise under load or a body weight gymnastics movement your warm-up should be guided by these principles.