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Kati Breazeal: The Basics of Headstands

by Victor Pellegrino on October 12, 2017

HEADSTANDS BASICS for HSPU: If you want to have efficient handstand push-ups, especially freestanding, make sure you have a solid headstand. This is essentially like being able to have a solid foundation at the bottom of a squat. Learning control in all aspects of the movement will lead to more reps and speed.

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