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12 Mar

Gripping The Pull-Up Bar To Maximize Performance

Did you know there is a correct way to grip the pull-up bar to maximize your performance?

Is there anything that Scott Panchik doesn’t do well? We asked Scott about going team, beating Rich Froning, staying consistent...

It is likely that we will see gymnastics movements in Open workout 20.5. Here are key performance points focusing on body positioning,...

Tell us the details in training that has earned you the title of fittest American woman for the past two...