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> News > Kati Breazeal: Bar Muscle-Up Transition

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25 Oct

Kati Breazeal: Bar Muscle-Up Transition

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  • by Victor Pellegrino

This BAR MUSCLE UP TRANSITION PROGRESSION is great skill training modality to learn the proper movement pattern and build the strength. It can also be easily integrated into a workout so that you or your athletes can also get a feel for the stimulus as the workout is prescribed. 

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