Kati Breazeal: Backward Handstand Walking

BACKWARD HANDSTAND WALKING is a great exercise for improving proprioception. Proprioception is your sense of where your body is in space. Proprioception training will improve your athleticism through increased agility and stability. It also prevents and heals injuries through helping your body control a deficient or injured joint. The biggest benefit of these exercises is that they are fun. Never stop learning. Never stop being a kid.