Looks Like You're In . Visit Our ? Yes or No. I want to stay and shop here.
USD

Tactical Grips are currently sold out. Get an alert when they are back in stock!

For more tips like these, SUBSCRIBE to our newsletter.

It is likely that we will see gymnastics movements in Open workout 20.5. Here are key performance points focusing on body positioning, set size, and movement variation that will help you excel. Good luck!

BODY POSITION
• Stay long and tight for fast smooth movement.

SET SIZE
• With high volume reps keep sets small with short rest. Do not execute long sets with long rest.
• Shorter sets prevent your hands from getting too hot.

      BAR MUSCLE-UP VARIATIONS
      • Straight up and down for higher cycle time
      • Glide kip hybrid which allows you to catch a little bit hight but involves more finesse

             

             

            Leave a comment

            translation missing: en.blogs.article.comment_meta_html

            ZusnwxrhC

            translation missing: en.blogs.article.comment_meta_html

            ISnQZVeLAwyEsrOH

            translation missing: en.blogs.article.comment_meta_html

            GACrxLZBXsuepD

            translation missing: en.blogs.article.comment_meta_html

            GPkSdqQlts

            translation missing: en.blogs.article.comment_meta_html

            xUioEscKv

            translation missing: en.blogs.article.comment_meta_html

            WgarhZjiQCvDwl

            translation missing: en.blogs.article.comment_meta_html

            duOFWCfGXMlSoqN

            • Previous
            • Page 1 of 1
            • Next

            Leave a comment