Latest News
Kati Breazeal: Wrapping Your Thumbs: Gripping the Bar for Bar Muscle-Ups
WRAPPING YOUR THUMBS AROUND THE BAR - A big benefit of wrapping your thumbs is that it helps increase activation...
Kati Breazeal Video: The Hybrid Muscle-Up
The Hybrid Muscle Up is a combination of a standard bar muscle up and a gymnastics glide kip. It's beneficial...
The Next Gymnastics Skill in the CrossFit Games...?
It should not have been a surprise that strict muscle ups were part of the 2016 CrossFit Games Regionals. We...
