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News filter by Muscle Up

Why Do You Need To Point Your Toes?

Why Do You Need To Point Your Toes?

by Victor Pellegrino on March 12, 2019
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Kati Breazeal: Bar Muscle-Up Transition

Kati Breazeal: Bar Muscle-Up Transition

This BAR MUSCLE UP TRANSITION PROGRESSION is great skill training...
by Victor Pellegrino on October 25, 2017
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Kati Breazeal: Wrapping Your Thumbs: Gripping the Bar for Bar Muscle-Ups

Kati Breazeal: Wrapping Your Thumbs: Gripping the Bar for Bar Muscle-Ups

WRAPPING YOUR THUMBS AROUND THE BAR - A big benefit...
by Victor Pellegrino on October 05, 2017
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Kati Breazeal Video: The Hybrid Muscle-Up

Kati Breazeal Video: The Hybrid Muscle-Up

The Hybrid Muscle Up is a combination of a standard...
by Victor Pellegrino on July 12, 2017
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The Next Gymnastics Skill in the CrossFit Games...?

The Next Gymnastics Skill in the CrossFit Games...?

It should not have been a surprise that strict muscle...
by Victor Pellegrino on July 01, 2016
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