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Kati Breazeal: Wrapping Your Thumbs: Gripping the Bar for Bar Muscle-Ups
Kati Breazeal: Wrapping Your Thumbs: Gripping the Bar for Bar Muscle-Ups

WRAPPING YOUR THUMBS AROUND THE BAR - A big benefit of wrapping your thumbs is that it helps increase activation...

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Kati Breazeal Video: The Hybrid Muscle-Up
Kati Breazeal Video: The Hybrid Muscle-Up

The Hybrid Muscle Up is a combination of a standard bar muscle up and a gymnastics glide kip. It's beneficial...

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The Next Gymnastics Skill in the CrossFit Games...?
The Next Gymnastics Skill in the CrossFit Games...?

It should not have been a surprise that strict muscle ups were part of the 2016 CrossFit Games Regionals. We...

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