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13 Mar

Bar Muscle-Up Transition Drill

Use bands and a barbell to work on the transition part of the BMU. Adjusting the barbell higher will allow for more difficulty.

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Keep your body weight directly underneath the rings so you have total control.

Use a box to help with the transition on the ring muscle-up. This allows you to train different grips as...

This drill will help you feel the transition while allowing you to adjust the difficulty with various band thicknesses.