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13 Mar

Ring Muscle-Up Drills

Kip swings, hip pop, hips to rings, and the transition should be perfect on their own before you put it all together.

Keep your body weight directly underneath the rings so you have total control.

Use a box to help with the transition on the ring muscle-up. This allows you to train different grips as...

This drill will help you feel the transition while allowing you to adjust the difficulty with various band thicknesses.