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13 Mar

Warming up for the Ring Muscle-UP

Don't just jump on the rings and start doing muscle-ups. Warm up properly by following these steps.

History of the Stealth & X2 – Why we have them in our line-up Prior to coming out with the...

If you are currently using grips or looking to use grips for CrossFit or functional fitness the information I am...

The perspective that I am providing on this subject was formulated through my time as a gymnast, CrossFit training, and...