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13 Mar

Warming up for the Ring Muscle-UP

Don't just jump on the rings and start doing muscle-ups. Warm up properly by following these steps.

Keep your body weight directly underneath the rings so you have total control.

Use a box to help with the transition on the ring muscle-up. This allows you to train different grips as...

This drill will help you feel the transition while allowing you to adjust the difficulty with various band thicknesses.