No Products in the Cart
Before you buy, check out our size guide
FOR TIME:
• 5 wall walks
• 50-calorie row
• 5 wall walks
• 25 deadlifts
• 5 wall walks
• 25 cleans
• 5 wall walks
• 25 snatches
• 5 wall walks
• 50-calorie row
TIME CAP: 20 MINUTES
155, 85, 65 lb (70, 38, 39 kg)
225, 135, 95 lb (102, 61, 43 kg)
Tips for This Week's Workout
Breathing and pacing the wall walks according to your capacity will be the key to a successful workout.
1. Do not come out too hot. Some of the Fittest on Earth did this workout in 9 and a half minutes but for the majority, this will be a 15+ minute workout. This is not a sprint
2. Maintain a pace on the row that you can hold for the entire 50 calories. When you get off the rower, you should be able to transition back to the wall and begin your wall walks within 5-10 seconds. Breathing should not be so elevated that it forces a longer transition here.
3. Take strategic breaks on the barbell to keep your heart rate and breathing under control. This will depend on individual strengths and weaknesses, but the goal is to minimize your time spent resting. Take note that some of the fittest men did singles on power cleans and no more than sets of 5s on snatches. This likely means you should not try to out do them with bigger sets. 😜
4. Give everything you've got on that last row! Remember working out is usually better when done with other people, so find your crew and have some fun!
