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2-Finger Grips

The width of our 2-Finger grips is the most narrow of any of its kind. These grips provide a very efficient hold on the pull-up bar, rings, kettlebells, and dumbbells. As with all of our finger hole grips, length is provided in the palm area to form a dowel effect which will lock in your grip and create maximum torque. And as with all of our grips, the side of your wrist is protected during the false grip.    Watch Video



The angle and contours of the design provide natural ergonomics and the ability to have options as to which two fingers the Grips are worn dependent on an athletes preferences and needs.


The width is the most narrow of any 2-Finger Grip to provide a minimalist feel while balancing protection and performance.


The 2-Finger Grips come in our X2 material. They are comfortable, durable, and supportive. The spongy texture cushions your hand and compresses resulting in comfort and performance. The X2 material is washable, vegan friendly and will not stretch.  Watch Video



Many athletes prefer to feel the rings during muscle ups, whether strict or kipping. The minimalist nature of these 2-Finger Grips caters to this preference while providing performance and protection. This includes protecting the wrist during false grip.


You will truly feel physically connected and locked onto the bar with the 2-Finger Grips. The amount of bare skin on the bar along with the variable thickness provides an incredible responsiveness. Toes to bar and pull-ups are great with these grips. Although you can use them for bar muscle ups you should note that the 2-Finger Grips will not give you protection to all the calluses.


The unique shape, thin profile and variable thickness make these grips great for kettlebell swings and snatches. You can get your hands easily into the bell handle without bunching and swing with power and protection while reducing forearm fatigue.


POSITION 1: First and Second Joint The finger holes of the grips are designed to be worn between the first and second joint to maximize the fold and minimize the overall material in the palm. This is a fit that former gymnasts are familiar with and may prefer.

POSITION 2: Base of the Fingers You may prefer to wear them at the base of your fingers. This will require a longer grip, because the ideal position of the edge of the fold is within the distal phalange (between the tip of your finger and the first joint) so that your fingers have proper leverage to create maximum torque.

Sizing Guidelines

Measure your hand from the first joint of your middle finger to the crease just below your palm. Choose the size according to where you prefer to position the finger holes. (See Proper Wear above)

POSITION 1: Finger holes worn between first and second joint
POSITION 2: Finger holes worn at the base of the fingers