The width of our 2-Finger grip is the most narrow of any of its kind. These grips provide a very efficient hold on the pull-up bar, rings, and kettlebells. As with all of our finger hole grips, the length is provided to form a dowel effect which will lock in your grip and create maximum torque. As with all our grips, the side of your wrist is protected during the false grip with the 2-Finger Grips.